Individual Therapy

Prior to becoming a couples' counsellor, the centre's clinical psychologist, Rowan, spent many years working with individuals and continues to enjoy individual work. He can provide individual therapy for a range of problems including anxiety, worry, trauma, depression, bipolar, addictions, life dissatisfaction, and relationship issues.

Approach: Rowan draws on a variety of therapeutic approaches when working with individuals, depending on the person and the issue they are wanting help with. These include cognitive-behaviour therapy, acceptance and commitment therapy, emotionally focused therapy, dialectical behaviour therapy, supportive-expressive psychotherapy, and logotherapy. 

Length: Individual sessions are 50 minutes in length.

Cost: The cost depends on how you come and see us, with prices starting at $75 per session. Please enquire and we can explain the options.